However, if children do not get sufficient exposure to sunlight, it is encouraged that children under the age of one year old should take 400 international units (IU) of vitamin D per day, and children over one-year-old should take 600 IU of vitamin D per day. These nutrients are needed to keep bones, teeth, and muscles healthy.Ĭhildren who have an adequate amount of dairy products and protein-based foods in their diet are not likely to be calcium deficient. Vitamin D helps to regulate the amount of calcium and phosphate in the body. This includes:ĭiluted pure orange juice (50% juice / 50% water) It is recommended to give children more foods and drinks that are rich in vitamin C during the summer months.
Hydrocortisone cream for itchy bites and rashes.Īnd, if possible, always carry the following with you:īand-aids or bandages of assorted sizes for minor cuts.Ĭhildren should eat a balanced diet at all times, including vegetables, fruits, protein-based foods, and carbohydrates. Montmorillonite to help to stop diarrhea. Oral rehydration solutions and probiotics for gastrointestinal disorders. Motrin, Advil) for fevers or to reduce inflammation and pain.Ĭold packs for physical cooling for younger children. It is recommended that you have the following children's medicines on hand during the summer:Īcetaminophen (i.e. Be careful in the sun, use sunscreen and insect repellent, and ensure you have mosquito screens in your house. Only visit pools that are clean and have been well-maintained.Īdditionally, both heatstroke and skin rashes (such as allergic reactions or bug bites) are common in summer. Swimming in poorly-maintained swimming pools can result in sinusitis and ear infections. Other common infections are caused by swimming pools. It is important to always be careful about where you eat, and never leave food sitting in the heat. It is recommended that parents be aware of gastroenteritis that may be caused by eating outside, or poor hygiene at restaurants. The most common illnesses are caused by viruses and bacteria. In the summertime, the weather becomes hot and humid, bringing with it many seasonal illnesses that can affect your child. Catherine Yue, a Pediatrician at Jiahui Health, for some tips on how to keep our kids healthy throughout the summertime. Summer is well and truly here, bringing with it summer holidays, warmer weather, and the opportunity to spend more time outdoors.įor parents, this means that extra steps must be taken to keep our children safe and healthy.įor some advice from an expert, we reached out to Dr.
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